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	<title>the daily dub &#187; Musings</title>
	<atom:link href="http://blog.ryandubois.net/categories/musings/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.ryandubois.net</link>
	<description>your daily dose of dubulosity</description>
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		<title>2009: A Year in Review</title>
		<link>http://blog.ryandubois.net/2010/01/2009-a-year-in-review/</link>
		<comments>http://blog.ryandubois.net/2010/01/2009-a-year-in-review/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 18:43:37 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/?p=992</guid>
		<description><![CDATA[There were only 2 bars. On the entire island.]]></description>
			<content:encoded><![CDATA[<p><strong>Year in Review</strong></p>
<p>Overall, it&#8217;s been a busy year.  Quite a few things in my life have changed.  First and foremost, you may have noticed a long lapse in writings here.  That&#8217;s indicative of just how busy things have been for me.  There have been 4 major events in my life this year: new job, new wife, honeymoon, and traveling to China.</p>
<p><strong>New Job</strong></p>
<p>Those of you who <em>really</em> know me know that I was not happy in my former job.  Things were not going well with the team, I felt a serious lack of respect, and after 2 years of working, there was no end in sight.</p>
<p>The project suffered from a severe form of feature creep.  The kind that starts at the beginning and stems from one word: &#8220;rewrite.&#8221; For experienced engineers, that should send shivers down your spine.</p>
<p>Anyway, as a peer group with no hands-on management presence,  and with no designated tech lead(s), if anyone thought their idea was good, as long as they argued for it long enough, it was acted on.  Even moronic ideas.  Such is the nature of Design By Committee.</p>
<p>Long story short, I was hating life for a while, having to implement things I knew were a bad idea, only to prove just how bad they were, and then rip them out. On top of that, my colleagues (with one exception) were hard to deal with.</p>
<p>So I asked my boss for a change.</p>
<p>It came in the form of my team being dissolved, right out form under me.</p>
<p>My boss said I had two weeks to find a new job at<em> The Company,</em> risk being assigned one, or worse, be jobless.</p>
<p>I interviewed with everyone I could, <em>not because I had to</em>, but because I wanted options.  I had an upfront offer from one team, but wanted to explore my potential. I had been stuck for some time already, and wanted to <em>feel wanted</em>.  Some teams made me feel that way, some &#8230; didn&#8217;t.  Some didn&#8217;t call me back.  And for some teams, I could not, with a straight face, tell them &#8220;yes, I can do that.&#8221;  All in all, it was a humbling, exhausting, and exhilarating experience. I loved every second of it.</p>
<p>I had one firm requirement: I mentioned &#8220;leadership&#8221; to every team I talked with.  If they didn&#8217;t respond that it would be an ultimate goal of theirs to get me to that position, beat around the bush, or dodged the question, I kept looking.</p>
<p>One team made me feel more than just wanted &#8212; <em>desperately</em> wanted, needed, and just what they had been looking for.  They mentioned words like &#8220;leadership,&#8221; &#8220;hardware engineering,&#8221; and &#8220;travel.&#8221;  These are words I like.</p>
<p>So, in May of 2009, I made the move and accepted the offer that I negotiated with the [REDACTED] Diagnostic Software team.</p>
<p>Since then, I&#8217;ve learned EFI firmware development, hardware failure analysis, project management, team management, and test engineering.  Big change, great results.</p>
<p><strong>New Wife</strong></p>
<p>In April of 2008, I proposed to my (now) wife.  In January 2009, we set the date: October 24th.  Everyday since that one in January had been spent planning, purchasing, arranging, arguing, prioritizing, and executing our wedding.</p>
<p>And it was great.  We have the photos to prove it.  I played &#8220;wedding coordinator&#8221; during the ceremony, a mistake that cost me the ability to slow down and enjoy my wedding.  I gave that privilege to my (exhausted, yet absolutely beautiful) wife.</p>
<p>[EDITED TO ADD - 1/7]:</p>
<p>That&#8217;s not to say that she got to sit around all day, either.  Oh no, she worked her tail off preparing a beautiful wedding video, showing people how to arrange the flowers, getting the band setup.  She worked so hard that she didn&#8217;t eat anything between breakfast and about 9pm, when we cut the cake.  She worked so hard, she didn&#8217;t have time to put her veil in the right place or button the back of her dress completely (not that I noticed a difference).</p>
<p>And let me say something about that dress.  Holy crap &#8211; the most beautiful thing I&#8217;ve ever seen on the most beautiful woman in the world.  I was a happy man, needless to say.</p>
<p>Weddings are frickin&#8217; hectic.  I highly suggest anyone planning a wedding hires a coordinator for the day-of-the-event &#8211; we would have majorly benefitted from that, and I would have payed every penny knowing what I do today.</p>
<p>The ceremony itself was beautiful, performed by our good friend Bryan Follis.  We wrote our own vows on the spot, in addition to some more traditional &#8220;I do&#8217;s&#8221;.  Athena&#8217;s mom added her own little ceremony (as a surprise wedding gift to us).  It was PERFECT.  Very much like her, and very special to both of us.</p>
<p>After the ceremony, everything is a blur: the dancing, the people, the garter/bouquet toss, the toasts.  Fireworks!  Someone set off fireworks right at the end of the toasts &#8211; how perfect!</p>
<p>Eventually, people started trickling out, and we found time to sit and eat a &#8220;proper&#8221; meal, and visit with some friends who made the trip out to Arkansas.</p>
<p>The next day we were off to our Honeymoon.</p>
<p><strong>The Honeymoon</strong></p>
<p>This is the first vacation I have had since July 2008.  I didn&#8217;t take a vacation in Summer of 2009, in order to save up time for an epic, 2 week long honeymoon in the Cook Islands.</p>
<p>On Monday, October 26th, we landed on Rarotonga. The plan was to spend 5 days on that island, then hop over to Aitutaki for 7 days, then return home for a couple days of unpacking and relaxation.</p>
<p>Our stay in Rarotonga was probably the most enjoyable part of the trip.  We stayed in a Condo on the south side of the island (which takes only 30 minutes to circumnavigate by car), spending the days snorkeling, working on our tans, tasting the local fare, and enjoying nightlife at the bars.  <strong>There were only 2 bars</strong>. On the entire island.</p>
<p>Our stay in Aitutaki was a fair bit more &#8230; <em>remote</em>.  With no nightlife to speak of, we were relegated to the entertainment provided by our resort.  Which was a little disappointing.</p>
<p>Don&#8217;t get me wrong the resort was amazing: beautiful, full service, right on the beach (all requirements on a decent honeymoon), but I learned a very valuable lesson.  <strong>Never stay at a resort any longer than there are breakfast options.</strong> Afterall, theres only so many ways you can serve eggs.</p>
<p>After cabin fever set in, we realized that we had it backwards: 5 days at Aitutaki, 7 on Rarotonga would have been better.  But who&#8217;s complaining? Where else in the world can you see a 4 foot wide giant clam?</p>
<p><strong>Travel to China</strong></p>
<p>One of the many new responsibilities of my new position includes travel.  As such, I have already taken 2 trips to China.  All expenses paid is not a bad way to travel&#8230; ; &#8211; )</p>
<p>My trips usually take me to Shenzhen, where I stay at the Intercontinental Hotel &#8211; a &#8220;six star&#8221; establishment,<strong> with the life-size pirate ship to prove it.</strong> In fact, they have two pirates ships: one houses a bar/nightclub called The Galleon, and the other enjoys a permanent residence in the hotel&#8217;s outdoor pool.</p>
<p>The pool has a swim-up bar, a white sand beach, and a waterfall in addition to the galleon.</p>
<p>There are at least 4 different restaurants right in the hotel.  In my two trips, I&#8217;ve tried 3 of them: a Brazilian Steak House, a French Restaurant (specializing in 4 course meals), and an Indian Restaurant. All are highly recommended.  Ironically enough, I have not tried the Chinese restaurant in the hotel.</p>
<p>In fact, I generally don&#8217;t get much time at the hotel when in China.  Most of my time there is spent eating breakfast and dinner, drinking at the bar/lounge, or sleeping.</p>
<p><strong>Wrapping Up</strong></p>
<p>Basically, everything that could have changed has. I&#8217;m happily married now, happily enjoying a new job, and just living everyday as full as I possibly can.</p>
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		<title>Guitar Strings</title>
		<link>http://blog.ryandubois.net/2009/07/guitar-strings/</link>
		<comments>http://blog.ryandubois.net/2009/07/guitar-strings/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 21:42:21 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[musing]]></category>
		<category><![CDATA[strings]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/?p=972</guid>
		<description><![CDATA[I can&#8217;t seem to win with my guitar strings. I put .009&#8242;s on my guitar so I could bend the crap outa them. Turns out, when you do that, they like to break more often. .011&#8242;s are too stiff, and .009&#8242;s are just right, but they break too much. I&#8217;m going to try .010&#8242;s next [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t seem to win with my guitar strings.  I put .009&#8242;s on my guitar so I could bend the crap outa them.  Turns out, when you do that, they like to break more often.  .011&#8242;s are too stiff, and .009&#8242;s are just right, but they break too much.  I&#8217;m going to try .010&#8242;s next &#8211; hopefully that&#8217;ll be a decent middle ground.</p>
<p>Or maybe, I could buy two sets of .009&#8242;s and just use the .011 B-string from the second set as my high E-string.  Expensive option, but it might work out the best&#8230;</p>
<p>who knows.</p>
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		<title>The Perfect Nap</title>
		<link>http://blog.ryandubois.net/2009/03/the-perfect-nap/</link>
		<comments>http://blog.ryandubois.net/2009/03/the-perfect-nap/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:15:19 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[nap]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/?p=952</guid>
		<description><![CDATA[I had the perfect nap the other day.  Seriously.  I think it takes a couple of major requirements to make a nap perfect. You have to be tired.  This one should be pretty obvious &#8211; if you&#8217;re not tired, why are you taking a nap? It&#8217;s gotta be brisk outside. Not cold, not hot, but [...]]]></description>
			<content:encoded><![CDATA[<p>I had the perfect nap the other day.  Seriously.  I think it takes a couple of major requirements to make a nap perfect.</p>
<ol>
<li>You have to be tired.  This one should be pretty obvious &#8211; if you&#8217;re not tired, why are you taking a nap?</li>
<li>It&#8217;s gotta be brisk outside. Not cold, not hot, but brisk.  Imagine San Francisco mornings in the spring (mid spring, perhaps even raining).</li>
<li>Sunshine. I nap better during the day when the sun is shining in the windows.</li>
<li>Open windows.  I love hearing a breeze, and feeling it be slightly cold in the house.</li>
<li>A big, comfy blanket.  Gotta have something to curl up underneath.</li>
<li>Finally, a cuddle buddy.  A nap isn&#8217;t perfect unless it&#8217;s shared with someone.  <img src='http://blog.ryandubois.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ol>
<p>Cheers!</p>
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		<title>Gaza</title>
		<link>http://blog.ryandubois.net/2009/01/gaza/</link>
		<comments>http://blog.ryandubois.net/2009/01/gaza/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 19:10:40 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[gaza]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/?p=940</guid>
		<description><![CDATA[Anyone on my twitter feed has seen me post numerous updates on what&#8217;s happening in Gaza today.  What follows is my latest discovery: an essay by Noam Chomsky that does what I&#8217;ve been doing with my twitter updates &#8211; comparing the Gazan Operation to The Holocaust or 9/11. Noam Chomsky lays into Israel, and the [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone on my twitter feed has seen me post numerous updates on what&#8217;s happening in Gaza today.  What follows is my latest discovery: an essay by Noam Chomsky that does what I&#8217;ve been doing with my twitter updates &#8211; comparing the Gazan Operation to The Holocaust or 9/11.</p>
<p>Noam Chomsky lays into Israel, and the US, as terror-states, doling out terrorism far advanced from the alleged terrorism they&#8217;re fighting in Gaza.  It&#8217;s looking more and more like a new Holocaust, with Israeli troops slaughtering Gazan civilians to &#8220;educate&#8221; them &#8211; a policy that is tacitly condoned by both European and our own government &#8211; similar to the &#8220;education&#8221; of <a href="http://en.wikipedia.org/wiki/Grozny#Today">Grozny</a> (See &#8220;Second Chechen War&#8221;), or the &#8220;education&#8221; of bin Laden&#8217;s 9/11 attacks on our civilian population.  How is it any different? Well, there is one main difference: technology.  Instead of passenger air craft, Israel is using White Phosphorus shells, and aerial bombs to destroy civilian infrastructure in order to cause the civilians to exert pressure on their governments to rein it in.</p>
<p>Quote of the day:</p>
<blockquote><p><span style="font-size: 10pt; font-family: Verdana;">U.S. arms and military training played a role in 20 of the world&#8217;s 27 major wars in 2007.</span></p></blockquote>
<p>74% of the world&#8217;s major wars in 2007 had our stamp of approval on them.  Does that worry anyone?</p>
<p>Read the article <a href="http://www.zcommunications.org/znet/viewArticle/20316">here</a>.  It&#8217;s long, but it&#8217;s smart, and truly worth it if you&#8217;re at all concerned about civil rights, terrorism, international law, and a new world war.</p>
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		<title>Inaguration means one thing</title>
		<link>http://blog.ryandubois.net/2009/01/inaguration-means-one-thing/</link>
		<comments>http://blog.ryandubois.net/2009/01/inaguration-means-one-thing/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 18:24:00 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/?p=938</guid>
		<description><![CDATA[&#60;/bush&#62; Back to your regularly scheduled America.]]></description>
			<content:encoded><![CDATA[<h1>&lt;/bush&gt;</h1>
<p>Back to your regularly scheduled America.</p>
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		<title>Calculus jokes??</title>
		<link>http://blog.ryandubois.net/2008/11/calculus-jokes/</link>
		<comments>http://blog.ryandubois.net/2008/11/calculus-jokes/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 22:41:04 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[math]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/2008/11/calculus-jokes/</guid>
		<description><![CDATA[Only funny if you&#8217;ve ever studied calculus. Hilarious if you have though. &#8220;An infinite number of mathematicians walk into a bar. The first one orders a &#8230;&#8221; &#8211; hot soup? anyone?.]]></description>
			<content:encoded><![CDATA[<p>Only funny if you&#8217;ve ever studied calculus. Hilarious if you have though.</p>
<p><a href="http://derdritte.soup.io/post/6961628/An-infinite-number-of-mathematicians-walk-into">&#8220;An infinite number of mathematicians walk into a bar. The first one orders a &#8230;&#8221; &#8211; hot soup? anyone?</a>.</p>
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		<title>More on Prop 8</title>
		<link>http://blog.ryandubois.net/2008/11/more-on-prop-8/</link>
		<comments>http://blog.ryandubois.net/2008/11/more-on-prop-8/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 20:05:56 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/?p=868</guid>
		<description><![CDATA[To me, this says it all: Education is the path to fairness for all? What makes it even more painful, is that this legislation flies directly in the face of the Declaration of Independence of the United States of America: We hold these truths to be self-evident, that all men are created equal, that they [...]]]></description>
			<content:encoded><![CDATA[<p>To me, this says it all:</p>
<div class="wp-caption alignnone" style="width: 328px"><a href="http://www.cnn.com/ELECTION/2008/results/polls/#CAI01p1"><img title="Prop. 8 Votes by Education Level" src="http://blog.ryandubois.net/wp-content/prop8.png" alt="Prop. 8 Votes by Education Level" width="318" height="314" /></a><p class="wp-caption-text">Prop. 8 Votes by Education Level</p></div>
<p>Education is the path to fairness for all?</p>
<p>What makes it even more painful, is that this legislation flies directly in the face of the Declaration of Independence of the United States of America:</p>
<blockquote><p>We hold these truths to be self-evident, that all men are created equal, that  			they are endowed by their Creator with certain unalienable Rights, that among  			these are Life, Liberty and the pursuit of Happiness.</p></blockquote>
<p>Where is the pursuit of Happiness now?</p>
<p>Let me put it thusly:</p>
<p>If these churchs believe so strongly believe that gay marriage is wrong, then they should simply not perform gay marriages in their churchs.  Don&#8217;t go telling everyone else in the state that they have to believe the same way.  In fact, it could be construed that this is unconstitutional.</p>
<p>The First Amendment of the constitution states this:</p>
<blockquote><p>Congress shall make no law respecting an establishment of religion, or prohibing the free exercise thereof;&#8230;</p></blockquote>
<p>Now, what if my religion happens to support gay marriage.  This law is now a law that prohibits the free exercise of my religion.</p>
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		<title>Damn Good Idea</title>
		<link>http://blog.ryandubois.net/2008/09/damn-good-idea/</link>
		<comments>http://blog.ryandubois.net/2008/09/damn-good-idea/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 18:05:12 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/?p=851</guid>
		<description><![CDATA[Recently, some kid hacked Sarah Palin&#8217;s Yahoo! email. He explained how he did it in detail on the 4chan forum. Turns out, he made a huge mistake of only bouncing through one proxy server. Oops! When he realized that, he chose to do what, at first glance, sounds like a stupid idea: post the password [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, some kid hacked Sarah Palin&#8217;s Yahoo! email.  He <a href="http://blog.wired.com/27bstroke6/2008/09/palin-e-mail-ha.html">explained how he did it in detail</a> on the 4chan forum.</p>
<p>Turns out, he made a huge mistake of only bouncing through one proxy server.  Oops!</p>
<p>When he realized that, he chose to do what, at first glance, sounds like a stupid idea: post the password and the story to the forum.  Upon further consideration, what he did might have increased his chances of evading discovery better than just walking away:</p>
<p>By posting the password and login information to a widely travelled public forum, he effectively decreased the signal to noise ratio by two orders of magnitude (at least).  With 1000 IP addresses to comb through, instead of just 1, your chances of escape are infinitely better.</p>
<p>Finding the person behind the first IP would constitute circumstantial evidence at best, and not conclusive that he was the one responsible.  He could just as easily have been one of the 1000s of people on the forum who logged in out of curiosity (still probably illegal, but I&#8217;d imagine it&#8217;d be a) way harder to bag them all, and b) much less of a sentence than the original break-in and leak).</p>
<p>However, there&#8217;s still the major gaffe that he posted under an account on a forum.  An anonymous craigslist ad posted from a public library in a neighboring town, all while bouncing <i>that</i> through a couple of proxies would have been a much better idea.</p>
<p>The only way security researchers &#8220;tentatively identified&#8221; him was by his forum post.</p>
<p>EDIT: Ctunnel is apparently cooperating with the FBI, and the hacker&#8217;s screenshots with the Ctunnel URL in it may be his undoing.  Three proxies would have been better.  And do it from a library, you fool.</p>
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		<title>Bricked? think again.</title>
		<link>http://blog.ryandubois.net/2008/07/bricked-think-again/</link>
		<comments>http://blog.ryandubois.net/2008/07/bricked-think-again/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 18:53:29 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[phone]]></category>
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/?p=670</guid>
		<description><![CDATA[It&#8217;s amazing how often I&#8217;ve been hearing the term &#8220;bricked&#8221; used these days by people with little or no hardware/firmware engineering experience.  People in the media are claiming that iPhones are being bricked by not activating; if they can&#8217;t use it to make phone calls or check email, it&#8217;s now bricked.  If it doesn&#8217;t come [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s amazing how often I&#8217;ve been hearing the term &#8220;bricked&#8221; used these days by people with little or no hardware/firmware engineering experience.  People in the media are claiming that iPhones are being bricked by not activating; if they can&#8217;t use it to make phone calls or check email, it&#8217;s now bricked.  If it doesn&#8217;t come usable out of the box, it&#8217;s bricked. Some people claim any device that has become or is otherwise useless is &#8220;bricked.&#8221;</p>
<p>By that definition, those programmable remotes all ship bricked &#8211; they don&#8217;t perform any useful function until you program them for your TV. Clearly, however, they are not bricked.  They still work, all you have to do is program them.  </p>
<p>Similarly, by this definition, any device that requires battery power, but has no batteries is bricked.  But those devices aren&#8217;t bricked &#8211; add batteries again, and you&#8217;re back in business.</p>
<p>Bricked is a special term, not to be used lightly, or without understanding its meaning.</p>
<p>A little education goes a long way.</p>
<p>Definition: <strong>Bricked</strong> &#8211; <em>Adjective</em>.  Bricked means the device will no longer power on, due to some irreparably misconfigured hardware or firmware or a fried (e.g., permanently destroyed) internal component. Bricked is only slightly different than destroyed (e.g., physically smashed with a sledge hammer), in that is is theoretically possible to ressurect the device, but you god damned better have a JTAG device or soldering iron or other hardware debugging device to load new firmware/components back on it (and even then, it&#8217;s really only a 50/50 chance you&#8217;ll ever see it boot up again).  </p>
<p><strong>Usage</strong>: &#8220;I&#8217;m sorry, Bob, the firmware flash for your embedded device failed halfway through, and now it wont even boot up.  The damn things <em>bricked</em>, and without a JTAG board to restore the bits, it&#8217;ll never function again.&#8221;</p>
<p>Basically, if you&#8217;ve never had an electrical engineering class, or developed embedded firmware, you probably shouldn&#8217;t be using the word &#8220;bricked&#8221; in casual conversation.</p>
<p>If your iPhone doesn&#8217;t let you use it without activating, that is not bricked.   </p>
<p>That&#8217;s locked.</p>
<p>That&#8217;s you (or AT&amp;T) being an idiot.</p>
<p>Unless you&#8217;re flashing firmware on a device, and it never boots up again, don&#8217;t say your device is bricked.</p>
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		<title>Today&#8217;s Energy Boost Recipe</title>
		<link>http://blog.ryandubois.net/2008/06/todays-energy-boost-recipe/</link>
		<comments>http://blog.ryandubois.net/2008/06/todays-energy-boost-recipe/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 17:10:58 +0000</pubDate>
		<dc:creator>rdub</dc:creator>
				<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://blog.ryandubois.net/archives/2008/06/05/todays-energy-boost-recipe/</guid>
		<description><![CDATA[Right around now is when things start to get hectic. Who am I kidding, they&#8217;re always hectic, but right now even more so. I&#8217;ve got WWDC coming up, a show to rehearse for, plus my normal day job. As you can imagine, things can get a little draining. Here&#8217;s a little recipe to battle the [...]]]></description>
			<content:encoded><![CDATA[<p>Right around now is when things start to get hectic.  Who am I kidding, they&#8217;re always hectic, but right now even more so.</p>
<p>I&#8217;ve got WWDC coming up, a show to rehearse for, plus my normal day job.</p>
<p>As you can imagine, things can get a little draining.  </p>
<p>Here&#8217;s a little recipe to battle the stress and the fatigue:</p>
<ul>
<li><b>Workout Daily</b></li>
<p>  Admittedly, I can&#8217;t keep up with this one.  It&#8217;s hard to hit the gym every day.  Lately, though, I&#8217;m making an effort to get up at 6:30 and be at the gym by 7am.  Then, it takes me about 8 minutes to run a mile, which I follow with some Yoga Ball exercises.  This gets my energy flowing, and works my core muscles &#8211; basically helps wake me up and keep me toned.</p>
<li><b>Coffee</b></li>
<p> A no brainer.  Actually, Coffee has been shown to have detrimental effects in large doses.  It will temporarily increase your blood pressure (in turn elevating your perceives stress, and making you a bit more touchy), <i>but</i> it still helps get you going. Caffeine is a proven performance enhancer &#8211; it helps concentration (unless you over do it), and stamina.</p>
<li><b>Gingko</b></li>
<p> And now for some herbals..  Gingko relaxes your blood vessels, which offsets the BP raise from coffee.  Studies have shown [citation needed, i know] that Gingko can relax tough blood vessels as a result of years of drinking or smoking.  I take it every day, and it not only helps wake me up, but also helps keep my blood pressure in check.  Also, people think it&#8217;s good for your memory, but I don&#8217;t remember where I heard that&#8230;</p>
<li><b>Ginseng</b></li>
<p>  <a href="http://www.kcweb.com/herb/ginseng.htm">Ginseng</a> is believed to normalize body functions &#8211; for example, it raises BP in people where their BP is too low, and lowers it in people where their BP is too high.  I found some really cool <a href="http://www.raisinrack.com/shop/product_view.asp?id=7357&#038;StoreID=13T859V47NGF9N44EB2PFAB7J308BJT1&#038;private_product=0">shots</a> of ginseng at Whole Foods that I&#8217;ve stocked up on.</p>
<li><b>Laughing</b></li>
<p> No shit.  Laughing is really good for you, and if you can find something to laugh about, you&#8217;re obviously not that stressed.
</ul>
<p>Keep up the good fight.  Cheers!</p>
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